These are few examples of the cereals and grains distributed by P. C. Mehta & Sons, providing consumers with a diverse range of options to meet their culinary and nutritional needs.

Wheat (Whole Wheat, Durum Wheat, Wheat Flour): Wheat is one of the most widely consumed grains worldwide, and P. C. Mehta & Sons provides various wheat products to meet different culinary needs. Whole wheat is rich in fiber, vitamins, and minerals, and can be used to make whole wheat flour, which is ideal for baking bread, muffins, and other baked goods. Durum wheat is a hard wheat variety used to make pasta, couscous, and certain types of bread. Wheat flour is a versatile ingredient used in baking, thickening sauces, and making dough for bread, pasta, and pastries.

Maize (Corn): Maize, also known as corn, is a cereal grain that is widely cultivated around the world. P. C. Mehta & Sons offers high-quality maize products, including whole corn kernels, cornmeal, and corn flour. Corn is used in various forms in cooking, including as a vegetable, a grain for animal feed, and an ingredient in processed foods like corn flakes, tortillas, and cornbread.

Barley: Barley is a versatile cereal grain with a chewy texture and nutty flavor. P. C. Mehta & Sons provides premium quality barley that can be used in soups, stews, salads, and as a substitute for rice or other grains in pilafs and risottos. Barley is rich in fiber, vitamins, and minerals, making it a nutritious addition to meals.

Oats (Rolled Oats, Steel-Cut Oats, Oat Flour): Oats are a nutritious whole grain known for their high fiber content and heart-healthy properties. P. C. Mehta & Sons offers a variety of oat products, including rolled oats, steel-cut oats, and oat flour. Rolled oats are commonly used in oatmeal, granola, and baked goods like cookies and muffins. Steel-cut oats have a chewy texture and are ideal for making porridge and savory dishes like oat risotto. Oat flour is a gluten-free flour alternative used in baking and cooking.

Quinoa: Quinoa is a pseudocereal known for its high protein content and nutritional benefits. P. C. Mehta & Sons offers premium quality quinoa that is gluten-free and suitable for various dietary preferences, including vegan and vegetarian diets. Quinoa can be cooked and used as a base for salads, soups, stir-fries, and grain bowls, providing a nutritious and versatile alternative to rice or pasta.

Millet (Pearl Millet, Finger Millet): Millet is a group of small-seeded grasses that are cultivated as cereal crops. P. C. Mehta & Sons provides different varieties of millet, including pearl millet (bajra) and finger millet (ragi). Pearl millet is commonly used in Indian cuisine to make roti, porridge, and traditional dishes like bajra khichdi. Finger millet is rich in calcium and other nutrients and is used to make roti, porridge, and baked goods like biscuits and pancakes.

Sorghum: Sorghum is a gluten-free cereal grain that is commonly used in African, Asian, and Middle Eastern cuisines. P. C. Mehta & Sons offers high-quality sorghum grains and flour that can be used in various dishes, including porridge, pilafs, soups, and baked goods. Sorghum is rich in fiber, protein, and antioxidants, making it a nutritious addition to a balanced diet.

Rye: Rye is a cereal grain closely related to wheat and barley. P. C. Mehta & Sons provides rye flour and other rye products that are commonly used in baking bread, crackers, and other baked goods. Rye flour has a distinctive flavor and dense texture, making it popular for hearty bread recipes like rye bread and pumpernickel bread.

Buckwheat: Despite its name, buckwheat is not related to wheat and is gluten-free. P. C. Mehta & Sons offers buckwheat groats, flour, and other buckwheat products. Buckwheat groats can be cooked and used as a base for porridge, salads, and pilafs, while buckwheat flour is used in pancakes, noodles, and baked goods like buckwheat pancakes and soba noodles.

Amaranth: Amaranth is a pseudocereal known for its high protein content and nutritional benefits. P. C. Mehta & Sons offers amaranth grains and flour that can be used in various dishes, including porridge, pilafs, soups, and baked goods. Amaranth is gluten-free and rich in fiber, vitamins, and minerals, making it a nutritious addition to a balanced diet.